Treating Social Phobia
Anxiety is a expression used to describe a typical feeling persons experience when faced with risk, anger, or when stressed; when people become anxious, they will feel upset, uncomfortable, and tense (National Mental Health Strategy [NMHS], 2007). Anxiety can be described as normal feeling that everybody experiences every once in awhile. It is at the time you feel frightened and worried a lot of the some sometimes anyone with even sure why is that happening to you; other phrases for anxiety are ‘feeling tense' and ‘feeling nervous' (Scope, 2008).
Some definitions of anxiety are given below:
Anxiety is the bitter feeling of fear and concern (Davison, 2008). Anxiety is known as a normal response to threat or danger, which is often helpful since it mobilises strength reserves and improves performance (Watson, 2011) Barlow (2002) also described anxiety and fear as, anxiety can be described as future focused mood condition associated with preparing for likely, upcoming unfavorable events; and fear is definitely an alarm response to present or certain danger (real or perceived).
Anxiety can be described as normal part of living. According to Anxiety attacks Association of America (ADAA, 2006), It's the body's technique of telling us something is not really right, This keeps all of us from harm's way and prepares all of us to act quickly in the face of threat; However , for a few people, anxiousness is continual, irrational and overwhelming. It may get in the way of day-to-day activities and in many cases make them not possible; this may be an indication of an panic attacks or phobia.
Lang (1968) labeled the symptoms of fear and anxiety in a system of three-responses: verbal-subjective, overt motor acts, and somato-visceral activity. With this system, and accordance while using definitions of anxiety and dread, the indications of anxiety incorporate worry in verbal-subjective, avoidance in overt motor serves, and muscle tension in somato-visceral activity (Craske ou al., 2004). The term " anxiety disorders” describes a grouping of conditions which include generalized anxiety disorder (GAD),...